Service Description

Join us at the Nourished Nest in a licensed therapist lead virtual group that creates a community where you can dive deeper into your current mental health, learn skills and have a community that will support the changes you want to make in your life. Are you looking for: -regular mindfulness practices -a place to learn practices to manage stress and/or -a supportive place to prevent caregiver burn out You are welcome to share as little or as much as you like and learn from other people. Group members support each other and encourage each other on their goals Group is for as long as you need the support No time limit is necessary - but many group members find it helpful for at least 3 months Group size is limited to 8-10 people